Inspired by traditional knowledge
DE-STRESS draws from the unique calming essences of New Zealand: flax, jasmine, totara, manuka and kauri.
What do I do?
NATUROPATHY
Jody as a naturopath looks at the overall patient’s health—physical, emotional, and mental wellbeing —In treating diseases and imbalances in the body. When a client books a consultation, Jody does a full health check based on the client’s diet, blood pressure, history of symptoms, and blood tests if needed. – Book your free call now.
counselling
Aviva Counselling offers Individual , Couple and Child Counselling services with 20 year’s experience. Counselling allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. It is a process people seek when they want to change or heal something in their lives, or simply explore their thoughts and feelings in more depth.
Shop
DE-STRESS draws from the unique calming essences of New Zealand: flax, jasmine, totara, manuka and kauri. DE-STRESS is a natural, calming remedy for times of stress. It maintains the wellness of the adrenal, immune and nervous systems, providing 100% natural calming support against mental and emotional stress.
Shop our NZ made range
Regain the balance in your life. Express yourself confidently and meaningfully. Live your life mindfully.
Physical Health
Physical health is incredibly important it involves many aspects of life such as: sleeping well, eating well, being physically active, having good hygiene, weight management and getting enough relaxation. It improves blood circulation and oxygenation to the skin and so imparts a healthy glow. Exercise is a great deterrent of wrinkles, fine lines, and sagging skin. Exercise supports the production of collagen, a protein that is the support structure of our skin , and we all love to look and feel good in our own skin. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. Exercise combats health conditions and disease states in the body, It really is so important for our overall health to move our bodies that is suitable and manageable for you. Choose to have a beautiful life
Emotional Health
Emotional health is a person’s ability to accept and manage feelings through challenge and change. Someone who is emotionally healthy can allow their emotions to be digestible.
The mundane hassles of daily life offer opportunities to practice responses, rather than reactions to allow emotional health to flourish. Overall health includes physical, emotional, intellectual, social and aspects. When they are in balance and alignment, human beings thrive. Each of these areas of life will influence the others. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Choose to have a beautiful life
Mental Health
A Beautiful Healthy Mind is about creating a healthy relationship with our thoughts and the habitual, fearful mind, to live from your true potential and wellbeing. In this place we experience a calm, confident and positive mind. We ALL have healthy wellbeing within us: a state of mind where we feel calm, confident, balanced and secure from within. We were born with this in us. The key factor stopping us from experiencing this is our busy mind of habitual, negative and fearful thoughts' we can experience up to 60,000 thoughts per day! and our habitual mind tends to focus on the negative, and is very repetitive. It is these ‘layers of thoughts’ that cover up our innate wellbeing; and are the cause of all low wellbeing states: from low self-esteem and confidence to anxiety, stress and depression. The good news is: We can actively change this. We can learn to access our innate wellbeing and experience a calm, confident and positive mind. Choose to have a beautiful life
Book a one-on-one session
Aviva Counselling
Nature and Science, Hand in Hand
Naturopathy
Jody as a naturopath looks at the overall patient’s health—physical, emotional, and mental wellbeing in treating diseases and imbalances in the body.
- Female Imbalance
- Digestive Upsets
- Allergies
- Exhaustion
- Skin Conditions
- Weight Loss Management
- Pain
- Immunity
- Food Allergies
- Irritable Bowel
- Nutrition
- Detox Programs
– Book your free call now.
Biochemistry
Biochemistry is the study of the chemical processes that occur within the body. Biochemical processes make complexity of life possible. Biochemistry concerns itself with the maintenance of health and wellness, as well as the study of nutritional deficiencies. As an illustration, take Cortisol, for instance. Being the body’s main stress hormone, it is the body’s natural built-in alarm system. It works with the brain to control mood, motivation and fear. Responsible for our “fight-or-flight” instinct in crisis, it plays a vital role in maintaining our overall health, and in regulating our body processes. When our adrenal glands release too much cortisol into our bloodstream, however, our nervous and immune systems are affected. These affect our general sense of well-being, as well as physical appearance.